10 Proven Health Benefits of Coffee, With Disadvantages of Overconsumption

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Coffee is considered a blessing from heaven for curing laziness and this is probably the widely known and accepted health benefits of coffee. The prime ingredient of any type of coffee drink is caffeine which is a psychoactive element consumed by people. It contains a high level of antioxidants and quality nutrients; therefore, it is incredibly beneficial. Caffeine can provide immense energy and has other health benefits too. Coffee contains the benefits of caffeine along with the other ingredients used for preparing it.

There are several health benefits of coffee. Though research works are still going on to confirm some of the coffee’s health benefits, some of its benefits are guaranteed. With the ever-spreading coffee culture, here, we will discuss the documented advantages of coffee.

Amazing and Proven Health Benefits of Coffee

Coffee Enhance Energy Level

One of the most significant health benefits of coffee is it can enhance the energy level of the drinker. It also helps people to fight fatigue and exhaustion.

This is because of the caffeine content in coffee. After any individual drinks coffee, caffeine is absorbed in his/her blood and transports to the brain. This charged up norepinephrine and dopamine and energized neurons. It also improves our brain’s functions like memory, mood, vigilance, reaction, and other psychological function.

Coffee Helps To Burn Extra Calories

Caffeine is very effective for burning fats, so it is found in fat-burning supplements. It’s a natural element that can help to burn extra fats. According to research, caffeine can increase BMR by 3-11%.

Studies have shown that caffeine can burn up to 10% fat in the case of fatty people, which is 29% for the slims. This is one of the coffee benefits for weight loss that makes coffee the favorite drink of the fitness freaks. In most cases, people who go to the gym and perform hard workouts prefer weight loss with black coffee, which has more caffeine content.

Coffee Supplies Vital Nutrients

Coffee beans contain some essential nutrients which can be found in coffee brewing.

One cup of coffee can provide us Riboflavin (vitamin B2), Pantothenic acid (vitamin B5), Manganese and Potassium, Manganese, and Niacin (vitamin B3). People who drink coffee can easily avail these coffee advantages.

Lower The Risk of Type 2 Diabetes

Type 2 diabetes is a severe diabetes form, recently showing an impact on a massive number of populations. Consuming coffee can protect you from the risk of type 2 diabetes.

Though the reasons are still under research process, it is noticed that a coffee person has a 23-50% less tendency to be a victim of type 2 diabetes.

Coffee Helps Prevent Alzheimer’s & Dementia

Alzheimer’s is a neurodegenerative disease, and later it leads the way to Dementia. These diseases still don’t have any proper treatment, so; one should try to prevent them before occurring.

You can do many things to prevent Alzheimer’s and Dementia; drinking coffee is one such thing. According to some research on coffee, consumers have a 67% less chance to be victims of Alzheimer’s and Dementia. Although research for this kind of health benefits of coffee is still in progress.

Coffee Helps To Prevent Parkinson’s

Parkinson is also a neurodegenerative disease like Alzheimer’s, and it also doesn’t have any specific treatment. Therefore, you need to try to prevent it.

According to the studies, caffeine is effective in lowering the chances of Parkinson’s disease. Coffee drinkers have a 32-60% less chance of suffering from Parkinson’s disease. But it doesn’t seem applicable for decaffeinated coffee drinkers.

Coffee Keeps Away Depression

Recently people are leading a stressful life that causes depression, anxiety, and mood swings. These are psychological problems that make one’s life difficult.

Coffee can work as a mood enhancer. As per a study published by Harvard University in 2011, women who consumed four or more cups of coffee regularly can prevent depression and mood swings up to 20%. This benefit is one of the widely accepted health benefits of coffee.

Helpful for increasing lifespan

According to various research, coffee consumers can live long as coffee reduces the risks of many acute illnesses.

Consuming coffee can increase women’s lifespan by 26%, whereas men can have a 20% increased lifespan.

Type 2 diabetic patients, if they drink coffee, can decrease death chances by 30% as per the research.

Coffee is Beneficial for skin

Coffee benefits for skin deserve a special mention. Coffee helps to decrease the cellulite from the skin, stimulates the body, and calms the skin because of the antioxidants. It also protects the skin from aging.

A significant skin benefit from coffee is, it is a quality source of vitamin B3 that can prevent skin cancer.

Cold-brew Coffee Benefits

Cold-brew coffee benefits can’t be overlooked. It is beneficial for charging up the metabolism of the body. Cold coffee can enhance your mood, and cold coffee drinkers have lower heart attack possibilities and strokes. Apart from that, it also contains all other benefits of hot coffee. So, coffee consumers will get the same benefits from cold and hot brew.

Disadvantages of Overconsuming Coffee

Over consumption of coffee is not without cons. Let’s check them out:

  • Bad quality coffee can contain many impurities, which can cause some complications like headaches, low mood, etc.
  • Never drink a lot of coffee within a short time span. Overconsumption can lead to stomach issues and irritations.
  • Caffeine can cause insomnia if consumed in excess. So, be careful about that fact if you are a coffee addict.
  • Pregnant ladies should not drink more than one cup of coffee in a day as more consumption can damage the fetus.

Wrapping up

It is clear that coffee is beneficial but when consumed in a restricted manner. One can prevent many diseases and get good skin with coffee. It would be best for people to limit their coffee consumption and continue to enjoy its benefits.


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