Tea is the most preferred regular drink of nearly half of the people living in the world. Black, green, and oolong are the usual kinds of tea with caffeine. Although maximum people found this beverage as an energizer, tea has various health benefits, people should know. So, here we will discuss the health benefits of tea.
What does your tea contain apart from Caffeine?
Caffeine is usually found in black, green, and oolong teas. But the black tea contains more caffeine than green tea. Nevertheless, the caffeine amount is also associated with the boiling method. The more tea soaks, the more it will contain caffeine. However, caffeinated teas don’t have as much caffeine as coffees. Let’s check the amount of caffeine and nutrients found in teas:
- One cup of black tea (an eight-ounce cup) contains 48 milligrams of caffeine.
- A cup of green tea contains 29 milligrams of caffeine.
- Oolong tea has 38 milligrams of caffeine.
- There are decaffeinated black, green, and oolong teas also which have a small amount of caffeine.
- Some caffeine-free herbal teas are also available in the market.
Other than caffeine, a cup of tea contains some nutrients like potassium, phosphorous, magnesium, sodium, copper, and zinc though the amount is minimal. The amount depends on the age and cultivation environments and hence adds value to the health benefits of tea. Tea also contains fluoride and some natural substances called polyphenols that are the sources of antioxidants.
If brewed plainly, black, green, and oolong teas are almost calorie-free. If consumed with milk in 1:1 proportion, it will contain 75 calories in the use of whole milk. Whereas, if you go for skim milk, the calorie contents will be 42 calories. Health benefits of tea increases when prepared without milk.
Sugar can add more calories to a cup of tea. Therefore, it’s better to avoid sugar and use sweeteners to make the tea sweet and healthier also.
So, for better enjoying the goodness of tea, try to avoid sugar and whole milk.
Various pieces of research have proved that there are several other advantages and health benefits of tea. It helps to charge up the immune power, fight against inflammation, cancer, even protect from heart disease. It is also a proven fact that regular consumption of tea helps to remain the body fit and charge-up. Different kinds of tea have other health benefits. Let’s discuss them in detail:
Health Benefits of Tea Based on Tea Types
Benefits of white tea
White tea contains a high level of antioxidants, and therefore, it is highly effective in preventing all forms of cancer. It also contains fluoride, catechins, and tannins that are good for strong teeth. Another health benefit of white tea is it has less amount of caffeine. So, the people who want to consume restricted caffeine can go for this.
Benefits of green tea
The benefits of green tea include its capacity to make the heart strong by keeping away the bad cholesterol and decreasing blood clotting. It also helps to lower the blood pressure level. It also protects the liver, breast, prostate and prevents colorectal cancers. It is anti-inflammatory that makes one’s skin glowing.
Benefits of black tea
Black teas can be consumed with or without milk. Therefore, there are benefits of tea with milk and uses of tea without milk.
Black tea is highly caffeinated and contains reasonable amounts of antioxidants. When added milk to it, it includes the richness of milk and proteins, calcium, and potassium required for growth, physical development, and bone development.
When consumed without milk, black tea provides the benefits of flavonoids that help fight inflammation and boost immune function.
Benefits of oolong tea
Oolong tea has an amino acid called I-theanine, which decreases stress and anxiety and improves focus and alertness. These are the great benefits of oolong tea. Other than that, this amnio acid is also effective in preventing Alzheimer’s and Parkinson’s diseases.
This tea also contains high polyphenols that can lessen inflammation and reducing the chances of two kinds of diabetes.
Disadvantages of tea
Along with the health benefits of tea, it is mandatory to discuss the down side of it. Drinking too much tea may cause some problems; it is the disadvantage of tea. So, let’s talk about some of the tea’s side effects.
One major disadvantage of tea is some of the kinds contain high amounts of caffeine. Too much caffeine consumption can cause nervous break-down, restlessness and may hamper sleep. Some people may face loose motion, and gastrointestinal complications, nausea, dizziness, and muscle pain. Therefore, the total amount of caffeine intake needs to be limited to up to 400 milligrams.
Although the health benefits of tea are still under research, its certain services are proven, and therefore, it can be included in your regular habit. It would be better to follow the guidelines of preparing a healthy tea to enjoy its best and not consume it in excessive amounts.